Hurdle Gear & Training Equipment

Buying guides

Mini hurdles

Mini hurdles (usually 6–12 inches tall) are used for rhythm runs, skips, marches and mobility drills. They’re the most versatile piece of equipment for home training and for young athletes.

What to look for

• Height options: a set with both low (about 6″) and taller (about 12″) hurdles covers more drills
• Material: plastic hurdles that flex or tip over easily are more forgiving
• Stackable sets are easier to carry to practice

Common mistakes when buying: buying hurdles that are too tall for the drills you plan to do, or rigid designs that don’t give when hit.

Cones, markers and measuring tape

Accurate setup makes every rep more useful.

• Flat markers mark take-off spots and hurdle positions without tripping anyone
• Cones mark start lines and approach runs
• A 100 ft / 30 m measuring tape (open-reel style) is the only way to set spacing accurately on grass or an unmarked track

Bands and recovery tools

• Resistance loop bands are widely used for hip and glute activation in warm-ups
• Foam rollers are common in warm-up and cool-down routines
• These are supporting tools. They don’t replace a structured warm-up or professional care for injuries.

Timers and training bags

• A stopwatch is enough to time touchdowns, splits and rest periods
• A training bag with room for spikes, flats, bands and a water bottle keeps everything together for practice

This guide is general educational information for athletes, parents and coaches. It is not medical advice. Progress gradually, and consult a qualified coach or medical professional about pain, injury or a specific athlete's needs.