Last updated: September 24, 2026
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Educational information, not medical advice
Content on HowToHurdle is general educational information about hurdling technique, drills and training. It isn’t medical advice, and it isn’t a personalized training program. Athletic training involves a risk of injury. Athletes should progress gradually, train under appropriate supervision (especially young athletes), and consult a qualified coach or medical professional about pain, injury, medical conditions or individual needs.
Specifications and rules
Hurdle specifications are taken from governing-body documents, which are cited with review dates on each page. Governing bodies change their rules, and individual meets can use variations. Always confirm specifications with the official rules and the meet information for your competition. HowToHurdle isn’t affiliated with or endorsed by AAU, USATF, NFHS, NCAA or World Athletics.
Tools
The calculators are provided for convenience. Check measurements before setting up a competition.
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