Key points
- Practice blocks should adjust in pedal spacing and angle.
- Check whether the blocks are designed for tracks (spikes into the surface) or other surfaces.
- Portable blocks are lighter but may be less stable than competition blocks.
- Your step count to hurdle one decides which foot goes in the front block.
On this page
What to look for
- Adjustable pedal spacing: athletes of different sizes need different settings
- Adjustable pedal angles: lets each athlete find a comfortable, powerful position
- Surface compatibility: most blocks anchor into a track surface with spikes. Check whether they work on your surface.
- Stability: blocks shouldn’t slide back when the athlete pushes hard
- Weight and portability: matters if you carry them to practice
Best for
- Teams: sturdy, adjustable practice blocks
- Individual athletes: lighter, portable blocks for extra start practice
- Young athletes: simple adjustable blocks. Premium features matter less.
Common mistakes when buying
- Blocks that don’t adjust enough for the athletes using them
- Blocks that don’t anchor well on the surface you train on
- Paying for competition-grade features you won’t use in practice
Coach’s considerations: blocks and the first hurdle
Block setup is tied to the approach to hurdle one. With an even number of steps (like 8), the lead leg usually goes in the back block. With an odd number (like 7), it goes in the front block. Details: how to get to the first hurdle. For the long hurdles, the stride planner works it out for you.
This guide is general educational information for athletes, parents and coaches. It is not medical advice. Progress gradually, and consult a qualified coach or medical professional about pain, injury or a specific athlete's needs.